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GET /v1/foods/usda-175158Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.6 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.8 g
- Monounsaturated fat
- 1.3 g
- 0.8 g
- Polyunsaturated fat
- 1.9 g
- 1.1 g
- Cholesterol
- 72 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 648 mg
- 377 mg
- Potassium
- 408 mg
- 237 mg
- Calcium
- 24 mg
- 14 mg
- Iron
- 1.7 mg
- 1 mg
- Magnesium
- 57 mg
- 33 mg
- Phosphorus
- 373 mg
- 217 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.4 µg
- 2 µg
- Vitamin E
- 1.5 mg
- 0.9 mg
- Vitamin K
- 4.3 µg
- 2.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 10 mg
- 5.8 mg
- Vitamin B6
- 0.37 mg
- 0.22 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 2.01 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 73.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can
- 172 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175158