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GET /v1/foods/usda-175162Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.8 g
- 17.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 2.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 1.3 g
- 0.8 g
- Polyunsaturated fat
- 1.3 g
- 0.8 g
- Cholesterol
- 70 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 85 mg
- Potassium
- 459 mg
- 300 mg
- Calcium
- 9 mg
- 6 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 46 mg
- 30 mg
- Phosphorus
- 306 mg
- 200 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 173 µg
- 113 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.28 mg
- 0.18 mg
- Riboflavin (B2)
- 0.12 mg
- 0.08 mg
- Niacin (B3)
- 3.3 mg
- 2.1 mg
- Vitamin B6
- 0.61 mg
- 0.4 mg
- Folate
- 8 µg
- 5 µg
- Vitamin B12
- 3.11 µg
- 2.03 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 79.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 153 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175162