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GET /v1/foods/usda-175163Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.2 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 5.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.3 g
- Monounsaturated fat
- 3.7 g
- 2 g
- Polyunsaturated fat
- 2.7 g
- 1.4 g
- Cholesterol
- 103 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 39 mg
- Potassium
- 785 mg
- 420 mg
- Calcium
- 43 mg
- 23 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 56 mg
- 30 mg
- Phosphorus
- 294 mg
- 157 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 54 µg
- 29 µg
- Vitamin C
- 5.2 mg
- 2.8 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.27 mg
- 0.14 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 12.7 mg
- 6.8 mg
- Vitamin B6
- 0.3 mg
- 0.16 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 2.43 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 74.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 187 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175163