Use in the API
Fetch this food by id.
GET /v1/foods/usda-175165Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 15.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 2.2 g
- 2.6 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 47 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 98 mg
- Potassium
- 257 mg
- 302 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 173 mg
- 204 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 1.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 1.8 mg
- 2.1 mg
- Vitamin B6
- 0.13 mg
- 0.15 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 2.45 µg
- 2.88 µg
Other
NutrientPortionPer 100 g
- Water
- 67.2 g
- 79.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175165