Use in the API
Fetch this food by id.
GET /v1/foods/usda-175167Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 3.3 g
- 3.9 g
- Cholesterol
- 47 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 309 mg
- 363 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 204 mg
- 240 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 58 µg
- Vitamin C
- 3.3 mg
- 3.9 mg
- Vitamin D
- 9.4 µg
- 11 µg
- Vitamin E
- 3 mg
- 3.6 mg
- Vitamin K
- 0.4 µg
- 0.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.21 mg
- Riboflavin (B2)
- 0.13 mg
- 0.16 mg
- Niacin (B3)
- 7.4 mg
- 8.7 mg
- Vitamin B6
- 0.54 mg
- 0.64 mg
- Folate
- 22 µg
- 26 µg
- Vitamin B12
- 2.75 µg
- 3.23 µg
Other
NutrientPortionPer 100 g
- Water
- 55.2 g
- 64.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 198 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175167