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GET /v1/foods/usda-175168Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 367 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.3 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.1 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.4 g
- Monounsaturated fat
- 7.4 g
- 4.2 g
- Polyunsaturated fat
- 8.1 g
- 4.6 g
- Cholesterol
- 112 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 61 mg
- Potassium
- 684 mg
- 384 mg
- Calcium
- 27 mg
- 15 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 53 mg
- 30 mg
- Phosphorus
- 449 mg
- 252 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 123 µg
- 69 µg
- Vitamin C
- 6.6 mg
- 3.7 mg
- Vitamin D
- 23.3 µg
- 13.1 µg
- Vitamin E
- 2 mg
- 1.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.61 mg
- 0.34 mg
- Riboflavin (B2)
- 0.24 mg
- 0.14 mg
- Niacin (B3)
- 14.3 mg
- 8 mg
- Vitamin B6
- 1.15 mg
- 0.65 mg
- Folate
- 61 µg
- 34 µg
- Vitamin B12
- 4.98 µg
- 2.8 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 64.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 178 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175168