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GET /v1/foods/usda-175170Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 17.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.1 g
- 1.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 116 mg
- 137 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 97 mg
- Potassium
- 202 mg
- 238 mg
- Calcium
- 43 mg
- 51 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 205 mg
- 241 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 15 µg
- Vitamin C
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 1.4 mg
- 1.7 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 2.64 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 68.7 g
- 80.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175170