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GET /v1/foods/usda-175172Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 5.2 g
- Carbohydrate
- 4.6 g
- 5.5 g
- Fat
- 1.3 g
- 1.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 21 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 178 mg
- Potassium
- 104 mg
- 124 mg
- Calcium
- 37 mg
- 44 mg
- Iron
- 4.9 mg
- 5.8 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 78 mg
- 93 mg
- Zinc
- 31.8 mg
- 37.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 3.9 mg
- 4.7 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.05 mg
- 0.07 mg
- Niacin (B3)
- 1.1 mg
- 1.3 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 15 µg
- 18 µg
- Vitamin B12
- 13.61 µg
- 16.2 µg
Other
NutrientPortionPer 100 g
- Water
- 72.4 g
- 86.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 6 medium
- 84 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
39%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175172