Use in the API
Fetch this food by id.
GET /v1/foods/usda-175173Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 7 g
- Carbohydrate
- 6.2 g
- 7.3 g
- Fat
- 1.8 g
- 2.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 32 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 163 mg
- Potassium
- 129 mg
- 152 mg
- Calcium
- 48 mg
- 56 mg
- Iron
- 6.6 mg
- 7.8 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 98 mg
- 115 mg
- Zinc
- 38.4 mg
- 45.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 19 µg
- Vitamin C
- 5.1 mg
- 6 mg
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 1.5 mg
- 1.8 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 20 µg
- 24 µg
- Vitamin B12
- 20.66 µg
- 24.3 µg
Other
NutrientPortionPer 100 g
- Water
- 69.7 g
- 82 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 6 medium
- 59 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
38%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175173