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Energy
NutrientPortionPer 100 g
- Energy
- 638 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 85.9 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.9 g
- 7.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 1.5 g
- Monounsaturated fat
- 10.3 g
- 2.5 g
- Polyunsaturated fat
- 7.3 g
- 1.7 g
- Trans fat
- 0.17 g
- 0.04 g
- Cholesterol
- 279 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,806 mg
- 433 mg
- Potassium
- 1,372 mg
- 329 mg
- Calcium
- 826 mg
- 198 mg
- Iron
- 2.4 mg
- 0.6 mg
- Magnesium
- 125 mg
- 30 mg
- Phosphorus
- 1,339 mg
- 321 mg
- Zinc
- 2.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 163 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 79.2 µg
- 19 µg
- Vitamin E
- 7.8 mg
- 1.9 mg
- Vitamin K
- 0.4 µg
- 0.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.02 mg
- Riboflavin (B2)
- 0.83 mg
- 0.2 mg
- Niacin (B3)
- 25 mg
- 6 mg
- Vitamin B6
- 1.38 mg
- 0.33 mg
- Folate
- 13 µg
- 3 µg
- Vitamin B12
- 1.67 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 296 g
- 71.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can total can contents
- 417 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175174