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GET /v1/foods/usda-175175Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.3 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Monounsaturated fat
- 1 g
- 1.2 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 324 mg
- 381 mg
- Potassium
- 283 mg
- 333 mg
- Calcium
- 241 mg
- 283 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 27 mg
- 32 mg
- Phosphorus
- 322 mg
- 379 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 12.3 µg
- 14.5 µg
- Vitamin E
- 1.1 mg
- 1.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 6.3 mg
- 7.4 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 4.21 µg
- 4.95 µg
Other
NutrientPortionPer 100 g
- Water
- 60.1 g
- 70.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 can drained solids (total)
- 315 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175175