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GET /v1/foods/usda-175176Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2 g
- 1.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 58 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 52 mg
- Potassium
- 350 mg
- 302 mg
- Calcium
- 12 mg
- 10 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 197 mg
- 170 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.6 µg
- 3.1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 4.5 mg
- 3.9 mg
- Vitamin B6
- 0.19 mg
- 0.16 mg
- Folate
- 28 µg
- 24 µg
- Vitamin B12
- 1.83 µg
- 1.58 µg
Other
NutrientPortionPer 100 g
- Water
- 90.6 g
- 78.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 116 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175176