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Fetch this food by id.
GET /v1/foods/usda-175178Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 52 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 134 mg
- Potassium
- 316 mg
- 372 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 30 mg
- 35 mg
- Phosphorus
- 174 mg
- 205 mg
- Zinc
- 0.4 mg
- 0.4 mg
Other
NutrientPortionPer 100 g
- Water
- 66.6 g
- 78.4 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
97%
Protein
0%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175178