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GET /v1/foods/usda-175179Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 137 mg
- 161 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 119 mg
- Potassium
- 224 mg
- 264 mg
- Calcium
- 54 mg
- 64 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 30 mg
- 35 mg
- Phosphorus
- 182 mg
- 214 mg
- Zinc
- 1.1 mg
- 1.3 mg
Other
NutrientPortionPer 100 g
- Water
- 66.6 g
- 78.4 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
95%
Protein
0%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175179