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Fetch this food by id.
GET /v1/foods/usda-175180Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 24 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 161 mg
- 189 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 111 mg
- Potassium
- 220 mg
- 259 mg
- Calcium
- 60 mg
- 70 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 33 mg
- 39 mg
- Phosphorus
- 201 mg
- 237 mg
- Zinc
- 1.4 mg
- 1.6 mg
Other
NutrientPortionPer 100 g
- Water
- 63.2 g
- 74.3 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
97%
Protein
1%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175180