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GET /v1/foods/usda-175183Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 272 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 6.4 g
- Carbohydrate
- 38 g
- 16.9 g
- Fat
- 7.8 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 1.7 g
- Monounsaturated fat
- 3.1 g
- 1.4 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 50 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,069 mg
- 475 mg
- Potassium
- 720 mg
- 320 mg
- Calcium
- 101 mg
- 45 mg
- Iron
- 3.6 mg
- 1.6 mg
- Magnesium
- 56 mg
- 25 mg
- Phosphorus
- 182 mg
- 81 mg
- Zinc
- 2.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 11 µg
- Vitamin C
- 4.1 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 2.1 mg
- 0.9 mg
- Vitamin B6
- 0.2 mg
- 0.09 mg
- Folate
- 97 µg
- 43 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 71.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 225 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 405 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 266 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
54%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175183