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GET /v1/foods/usda-175187Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 8.2 g
- Carbohydrate
- 38.1 g
- 24.4 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 12.9 g
- 8.3 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 3 mg
- Potassium
- 675 mg
- 433 mg
- Calcium
- 86 mg
- 55 mg
- Iron
- 4.4 mg
- 2.9 mg
- Magnesium
- 76 mg
- 49 mg
- Phosphorus
- 237 mg
- 152 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Vitamin K
- 5.1 µg
- 3.3 µg
- Thiamin (B1)
- 0.35 mg
- 0.23 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 0.5 mg
- Vitamin B6
- 0.12 mg
- 0.08 mg
- Folate
- 134 µg
- 86 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 65.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
73%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175187