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GET /v1/foods/usda-175196Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 513 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.5 g
- 25.3 g
- Carbohydrate
- 90.9 g
- 58.3 g
- Fat
- 0.7 g
- 0.5 g
- Fibre
- 38.8 g
- 24.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 13 mg
- Potassium
- 2,106 mg
- 1,350 mg
- Calcium
- 204 mg
- 131 mg
- Iron
- 13.6 mg
- 8.7 mg
- Magnesium
- 215 mg
- 138 mg
- Phosphorus
- 633 mg
- 406 mg
- Zinc
- 4.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 7 mg
- 4.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.61 mg
- 0.39 mg
- Riboflavin (B2)
- 0.37 mg
- 0.24 mg
- Niacin (B3)
- 3.3 mg
- 2.1 mg
- Vitamin B6
- 0.62 mg
- 0.4 mg
- Folate
- 613 µg
- 393 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.6 g
- 11.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 280 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 184 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
69%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175196