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GET /v1/foods/usda-175205Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 433 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.1 g
- 26.1 g
- Carbohydrate
- 74 g
- 58.3 g
- Fat
- 1.9 g
- 1.5 g
- Fibre
- 31.8 g
- 25 g
- Sugars
- 7.2 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 13 mg
- Potassium
- 1,346 mg
- 1,060 mg
- Calcium
- 131 mg
- 103 mg
- Iron
- 8.5 mg
- 6.7 mg
- Magnesium
- 244 mg
- 192 mg
- Phosphorus
- 535 mg
- 421 mg
- Zinc
- 4 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 1.8 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 11.4 µg
- 9 µg
- Thiamin (B1)
- 0.7 mg
- 0.56 mg
- Riboflavin (B2)
- 0.42 mg
- 0.33 mg
- Niacin (B3)
- 3.6 mg
- 2.8 mg
- Vitamin B6
- 0.46 mg
- 0.37 mg
- Folate
- 537 µg
- 423 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14 g
- 11 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 9.4 g
- 1 cup
- 150 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
66%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175205