Use in the API
Fetch this food by id.
GET /v1/foods/usda-175207Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 6.1 g
- Carbohydrate
- 28.5 g
- 13.2 g
- Fat
- 8.1 g
- 3.8 g
- Fibre
- 7.1 g
- 3.3 g
- Sugars
- 3.6 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.1 g
- Monounsaturated fat
- 3.5 g
- 1.6 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 37 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 914 mg
- 423 mg
- Potassium
- 788 mg
- 365 mg
- Calcium
- 102 mg
- 47 mg
- Iron
- 7.4 mg
- 3.4 mg
- Magnesium
- 97 mg
- 45 mg
- Phosphorus
- 333 mg
- 154 mg
- Zinc
- 4.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 17 µg
- Vitamin C
- 3.7 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 4.1 µg
- 1.9 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.29 mg
- 0.13 mg
- Folate
- 50 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 75.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 256 g
- 1 tbsp
- 16 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
48%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175207