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GET /v1/foods/usda-175212Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 2.9 g
- Carbohydrate
- 9.2 g
- 4.5 g
- Fat
- 3.3 g
- 1.6 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 4.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 135 mg
- 66 mg
- Potassium
- 269 mg
- 131 mg
- Calcium
- 260 mg
- 127 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 33 mg
- 16 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 1.8 µg
- 0.9 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.31 mg
- 0.15 mg
- Folate
- 37 µg
- 18 µg
- Vitamin B12
- 0.8 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 90.3 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 243 g
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
41%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175212