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Fetch this food by id.
GET /v1/foods/usda-175213Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 3.2 g
- Carbohydrate
- 9.2 g
- 4.5 g
- Fat
- 3.7 g
- 1.8 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 4.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 135 mg
- 66 mg
- Potassium
- 320 mg
- 156 mg
- Calcium
- 35 mg
- 17 mg
- Iron
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Folate
- 35 µg
- 17 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 89.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving
- 243 g
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
38%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175213