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GET /v1/foods/usda-175215Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 2.9 g
- Carbohydrate
- 3.6 g
- 1.7 g
- Fat
- 3.3 g
- 1.6 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 37 mg
- Potassium
- 246 mg
- 120 mg
- Calcium
- 254 mg
- 124 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 66 mg
- 32 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.32 mg
- 0.15 mg
- Riboflavin (B2)
- 0.42 mg
- 0.21 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Vitamin B12
- 2.28 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 191 g
- 93.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
21%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175215