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GET /v1/foods/usda-175216Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 2.5 g
- Carbohydrate
- 8.5 g
- 4.1 g
- Fat
- 0.1 g
- 0 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 7.5 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 57 mg
- Potassium
- 215 mg
- 105 mg
- Calcium
- 238 mg
- 116 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 178 mg
- 87 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 125 µg
- 61 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.1 µg
- 1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.7 µg
- 2.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.36 mg
- 0.17 mg
- Niacin (B3)
- 0.7 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 0.47 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 190 g
- 92.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
62%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175216