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GET /v1/foods/usda-175221Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 2.5 g
- Carbohydrate
- 9.3 g
- 4.5 g
- Fat
- 3 g
- 1.4 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 5.9 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 39 mg
- Potassium
- 252 mg
- 123 mg
- Calcium
- 338 mg
- 165 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 33 mg
- 16 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.5 µg
- 1.2 µg
- Riboflavin (B2)
- 0.43 mg
- 0.21 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 2.52 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 90.9 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
44%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175221