Use in the API
Fetch this food by id.
GET /v1/foods/usda-175227Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 2.6 g
- Carbohydrate
- 22 g
- 9.7 g
- Fat
- 4 g
- 1.8 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 12 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 13 mg
- Calcium
- 300 mg
- 132 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30 mg
- 13.2 mg
- Vitamin D
- 3 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 192 g
- 84.7 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container
- 227 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
59%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175227