Use in the API
Fetch this food by id.
GET /v1/foods/usda-175230Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 2.4 g
- Carbohydrate
- 29.1 g
- 17.1 g
- Fat
- 2 g
- 1.2 g
- Fibre
- 1 g
- 0.6 g
- Sugars
- 18 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 15 mg
- Calcium
- 299 mg
- 176 mg
- Iron
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 29.9 mg
- 17.6 mg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 78.2 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container
- 170 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175230