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GET /v1/foods/usda-175233Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 9.2 g
- Carbohydrate
- 1.5 g
- 1.7 g
- Fat
- 2.9 g
- 3.4 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.9 g
- 1.1 g
- Polyunsaturated fat
- 1.8 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 4 mg
- Calcium
- 201 mg
- 237 mg
- Iron
- 1.1 mg
- 1.3 mg
- Phosphorus
- 103 mg
- 121 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 2.1 µg
- 2.5 µg
- Riboflavin (B2)
- 0.34 mg
- 0.4 mg
- Vitamin B6
- 0.43 mg
- 0.5 mg
- Vitamin B12
- 1.22 µg
- 1.43 µg
Other
NutrientPortionPer 100 g
- Water
- 71.8 g
- 84.5 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
9%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175233