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GET /v1/foods/usda-175234Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 13.2 g
- Carbohydrate
- 1.8 g
- 2.2 g
- Fat
- 5 g
- 5.9 g
- Fibre
- 1 g
- 1.2 g
- Sugars
- 0.9 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 2.6 g
- 3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 28 mg
- Calcium
- 203 mg
- 239 mg
- Iron
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 2.1 µg
- 2.5 µg
- Vitamin K
- 12.5 µg
- 14.7 µg
Other
NutrientPortionPer 100 g
- Water
- 65.7 g
- 77.3 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
8%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175234