Use in the API
Fetch this food by id.
GET /v1/foods/usda-175235Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 10.1 g
- Carbohydrate
- 1.2 g
- 1.5 g
- Fat
- 3.6 g
- 4.6 g
- Fibre
- 0.7 g
- 0.9 g
- Sugars
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.6 g
- Monounsaturated fat
- 1.1 g
- 1.4 g
- Polyunsaturated fat
- 2.1 g
- 2.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 26 mg
- Calcium
- 139 mg
- 176 mg
- Iron
- 1.3 mg
- 1.7 mg
Other
NutrientPortionPer 100 g
- Water
- 65.2 g
- 82.5 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 0.2 package
- 79 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
7%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175235