Use in the API
Fetch this food by id.
GET /v1/foods/usda-175243Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 8.1 g
- Carbohydrate
- 27.9 g
- 20.8 g
- Fat
- 1.2 g
- 0.9 g
- Fibre
- 8 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 279 mg
- 208 mg
- Potassium
- 335 mg
- 250 mg
- Calcium
- 78 mg
- 58 mg
- Iron
- 2 mg
- 1.5 mg
- Magnesium
- 39 mg
- 29 mg
- Phosphorus
- 158 mg
- 118 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 7.6 µg
- 5.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 31 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 92.3 g
- 68.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cup rinsed solids (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cup rinsed solids (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cup rinsed solids (360 ml)
- 240 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup cup rinsed solids
- 158 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
67%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175243