Use in the API
Fetch this food by id.
GET /v1/foods/usda-175259Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.3 g
- 23.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 12 g
- Monounsaturated fat
- 4 g
- 9.2 g
- Polyunsaturated fat
- 0.5 g
- 1.1 g
- Cholesterol
- 48 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 49 mg
- Potassium
- 68 mg
- 159 mg
- Calcium
- 10 mg
- 23 mg
- Iron
- 0.9 mg
- 2.1 mg
- Magnesium
- 8 mg
- 19 mg
- Phosphorus
- 89 mg
- 208 mg
- Zinc
- 1.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.1 µg
- 4.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.12 mg
- Riboflavin (B2)
- 0.15 mg
- 0.36 mg
- Niacin (B3)
- 3.4 mg
- 7.9 mg
- Vitamin B6
- 0.05 mg
- 0.11 mg
- Folate
- 0 µg
- 1 µg
- Vitamin B12
- 1.09 µg
- 2.53 µg
Other
NutrientPortionPer 100 g
- Water
- 21.7 g
- 50.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
- 43 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175259