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GET /v1/foods/usda-175262Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 16.2 g
- Carbohydrate
- 0.3 g
- 0.2 g
- Fat
- 25.9 g
- 22.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 9.9 g
- Monounsaturated fat
- 7.5 g
- 6.6 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Trans fat
- 1.32 g
- 1.17 g
- Cholesterol
- 68 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 64 mg
- Potassium
- 295 mg
- 261 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 166 mg
- 147 mg
- Zinc
- 3.3 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 3.3 mg
- 2.9 mg
- Vitamin B6
- 0.13 mg
- 0.12 mg
- Vitamin B12
- 2.1 µg
- 1.86 µg
Other
NutrientPortionPer 100 g
- Water
- 69 g
- 61.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 serving
- 115 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175262