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GET /v1/foods/usda-175263Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.4 g
- 26.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 12.7 g
- Monounsaturated fat
- 8.7 g
- 10.2 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Cholesterol
- 105 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 51 mg
- Potassium
- 125 mg
- 147 mg
- Calcium
- 23 mg
- 27 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 167 mg
- 196 mg
- Zinc
- 3.9 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.27 mg
- 0.32 mg
- Niacin (B3)
- 5.4 mg
- 6.4 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 2.89 µg
- 3.4 µg
Other
NutrientPortionPer 100 g
- Water
- 36.2 g
- 42.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 206 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175263