FoodNon-veg

Veal, composite of trimmed retail cuts, separable fat, raw

Lamb, Veal, and Game Products

Energy per 100 g

638kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,894 kcal
638 kcal

Macros

NutrientPortionPer 100 g
Protein
27.3 g
6 g
Carbohydrate
0 g
0 g
Fat
308 g
67.8 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
149 g
32.9 g
Monounsaturated fat
129 g
28.4 g
Polyunsaturated fat
14.9 g
3.3 g
Cholesterol
331 mg
73 mg

Minerals

NutrientPortionPer 100 g
Sodium
118 mg
26 mg
Potassium
485 mg
107 mg
Calcium
32 mg
7 mg
Iron
2.7 mg
0.6 mg
Magnesium
23 mg
5 mg
Phosphorus
331 mg
73 mg
Zinc
2.4 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin E
1.4 mg
0.3 mg
Thiamin (B1)
0.09 mg
0.02 mg
Riboflavin (B2)
0.36 mg
0.08 mg
Niacin (B3)
10.8 mg
2.4 mg
Vitamin B6
0.68 mg
0.15 mg
Folate
18 µg
4 µg
Vitamin B12
1.95 µg
0.43 µg

Other

NutrientPortionPer 100 g
Water
112 g
24.8 g

Not reported by the source: 4 nutrients.

Servings
Use grams so home portions stay clear.
1 lb
454 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

0%

Carbs

96%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
175266