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GET /v1/foods/usda-175269Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2 g
- 1.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 88 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 64 mg
- Potassium
- 420 mg
- 372 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 252 mg
- 223 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 10.8 mg
- 9.6 mg
- Vitamin B6
- 0.53 mg
- 0.47 mg
- Folate
- 16 µg
- 14 µg
- Vitamin B12
- 1.19 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 85.7 g
- 75.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175269