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Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 28.4 g
- Carbohydrate
- 8.4 g
- 9.8 g
- Fat
- 5.3 g
- 6.3 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.6 g
- Monounsaturated fat
- 1.8 g
- 2.2 g
- Polyunsaturated fat
- 1.1 g
- 1.4 g
- Cholesterol
- 96 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 387 mg
- 455 mg
- Potassium
- 326 mg
- 383 mg
- Calcium
- 33 mg
- 39 mg
- Iron
- 1.4 mg
- 1.6 mg
- Magnesium
- 27 mg
- 32 mg
- Phosphorus
- 219 mg
- 258 mg
- Zinc
- 2.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 4.3 µg
- 5.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 0.31 mg
- 0.36 mg
- Niacin (B3)
- 9.2 mg
- 10.8 mg
- Vitamin B6
- 0.36 mg
- 0.42 mg
- Folate
- 29 µg
- 34 µg
- Vitamin B12
- 1.09 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 45.1 g
- 53.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 295 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
19%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175271