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GET /v1/foods/usda-175272Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 529 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 95.9 g
- 33.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.4 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 1.3 g
- Monounsaturated fat
- 4.8 g
- 1.7 g
- Polyunsaturated fat
- 1.2 g
- 0.4 g
- Cholesterol
- 309 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 223 mg
- 77 mg
- Potassium
- 1,277 mg
- 442 mg
- Calcium
- 20 mg
- 7 mg
- Iron
- 2.5 mg
- 0.9 mg
- Magnesium
- 92 mg
- 32 mg
- Phosphorus
- 838 mg
- 290 mg
- Zinc
- 9.8 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.4 mg
- Vitamin K
- 14.5 µg
- 5 µg
- Thiamin (B1)
- 0.2 mg
- 0.07 mg
- Riboflavin (B2)
- 1.07 mg
- 0.37 mg
- Niacin (B3)
- 36.4 mg
- 12.6 mg
- Vitamin B6
- 1.47 mg
- 0.51 mg
- Folate
- 46 µg
- 16 µg
- Vitamin B12
- 4.36 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 60.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 289 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175272