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GET /v1/foods/usda-175273Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.6 g
- 33.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.8 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 2.8 g
- 3.3 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 106 mg
- 125 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 84 mg
- Potassium
- 252 mg
- 297 mg
- Calcium
- 27 mg
- 32 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 201 mg
- 237 mg
- Zinc
- 3.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 6 µg
- 7 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.29 mg
- 0.34 mg
- Niacin (B3)
- 8.5 mg
- 10 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 1.12 µg
- 1.32 µg
Other
NutrientPortionPer 100 g
- Water
- 48.5 g
- 57 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
- 69 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175273