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GET /v1/foods/usda-175274Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.9 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 90 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 96 mg
- Potassium
- 289 mg
- 340 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 189 mg
- 222 mg
- Zinc
- 2.8 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 4.7 µg
- 5.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.26 mg
- 0.3 mg
- Niacin (B3)
- 8 mg
- 9.5 mg
- Vitamin B6
- 0.31 mg
- 0.37 mg
- Folate
- 14 µg
- 16 µg
- Vitamin B12
- 1.11 µg
- 1.31 µg
Other
NutrientPortionPer 100 g
- Water
- 54.9 g
- 64.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 208 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175274