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GET /v1/foods/usda-175275Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3.7 g
- Monounsaturated fat
- 1 g
- 3.4 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 23 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 89 mg
- Potassium
- 82 mg
- 290 mg
- Calcium
- 4 mg
- 13 mg
- Iron
- 0.2 mg
- 0.9 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 52 mg
- 184 mg
- Zinc
- 0.9 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.07 mg
- 0.23 mg
- Niacin (B3)
- 1.9 mg
- 6.7 mg
- Vitamin B6
- 0.12 mg
- 0.42 mg
- Folate
- 3 µg
- 12 µg
- Vitamin B12
- 0.37 µg
- 1.29 µg
Other
NutrientPortionPer 100 g
- Water
- 20.2 g
- 71.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175275