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GET /v1/foods/usda-175279Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.2 g
- 8.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.4 g
- Monounsaturated fat
- 2.7 g
- 3.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 96 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 96 mg
- Potassium
- 274 mg
- 322 mg
- Calcium
- 23 mg
- 27 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 183 mg
- 215 mg
- Zinc
- 4.4 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.29 mg
- 0.34 mg
- Niacin (B3)
- 5.4 mg
- 6.3 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Folate
- 10 µg
- 12 µg
- Vitamin B12
- 1.55 µg
- 1.82 µg
Other
NutrientPortionPer 100 g
- Water
- 55.5 g
- 65.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 258 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175279