Use in the API
Fetch this food by id.
GET /v1/foods/usda-175281Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 25.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7 g
- 8.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.5 g
- Monounsaturated fat
- 2.7 g
- 3.2 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 92 mg
- 108 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 90 mg
- Potassium
- 296 mg
- 348 mg
- Calcium
- 22 mg
- 26 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 188 mg
- 221 mg
- Zinc
- 3.6 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.27 mg
- 0.32 mg
- Niacin (B3)
- 6.8 mg
- 8 mg
- Vitamin B6
- 0.25 mg
- 0.29 mg
- Folate
- 14 µg
- 17 µg
- Vitamin B12
- 1.3 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 55 g
- 64.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 283 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175281