Use in the API
Fetch this food by id.
GET /v1/foods/usda-175282Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57.8 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 2.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.7 g
- Monounsaturated fat
- 2 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.2 g
- Cholesterol
- 240 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 86 mg
- Potassium
- 980 mg
- 339 mg
- Calcium
- 64 mg
- 22 mg
- Iron
- 2.9 mg
- 1 mg
- Magnesium
- 75 mg
- 26 mg
- Phosphorus
- 621 mg
- 215 mg
- Zinc
- 9.7 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Thiamin (B1)
- 0.23 mg
- 0.08 mg
- Riboflavin (B2)
- 0.81 mg
- 0.28 mg
- Niacin (B3)
- 22.9 mg
- 7.9 mg
- Vitamin B6
- 1.33 mg
- 0.46 mg
- Folate
- 46 µg
- 16 µg
- Vitamin B12
- 4.1 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 221 g
- 76.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
- 289 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175282