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GET /v1/foods/usda-175283Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.3 g
- 35.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 5.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.5 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 132 mg
- 155 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 90 mg
- Potassium
- 295 mg
- 347 mg
- Calcium
- 26 mg
- 30 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 26 mg
- 30 mg
- Phosphorus
- 235 mg
- 276 mg
- Zinc
- 5.3 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 9.1 mg
- 10.7 mg
- Vitamin B6
- 0.26 mg
- 0.3 mg
- Folate
- 16 µg
- 19 µg
- Vitamin B12
- 1.55 µg
- 1.82 µg
Other
NutrientPortionPer 100 g
- Water
- 49.5 g
- 58.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
- 160 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175283