Use in the API
Fetch this food by id.
GET /v1/foods/usda-175284Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 26.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 5.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.3 g
- Monounsaturated fat
- 1.8 g
- 2.2 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 93 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 91 mg
- Potassium
- 303 mg
- 356 mg
- Calcium
- 23 mg
- 27 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 192 mg
- 226 mg
- Zinc
- 3.7 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 7 mg
- 8.2 mg
- Vitamin B6
- 0.26 mg
- 0.3 mg
- Folate
- 14 µg
- 17 µg
- Vitamin B12
- 1.33 µg
- 1.57 µg
Other
NutrientPortionPer 100 g
- Water
- 56.5 g
- 66.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 272 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175284