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GET /v1/foods/usda-175285Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 6.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 101 mg
- 119 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 102 mg
- Potassium
- 264 mg
- 310 mg
- Calcium
- 24 mg
- 28 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 183 mg
- 215 mg
- Zinc
- 4.9 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.31 mg
- 0.36 mg
- Niacin (B3)
- 4.9 mg
- 5.8 mg
- Vitamin B6
- 0.2 mg
- 0.24 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 1.75 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 56.9 g
- 66.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 236 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175285