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GET /v1/foods/usda-175288Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 25.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4.5 g
- Monounsaturated fat
- 3.5 g
- 4.1 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 87 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 83 mg
- Potassium
- 298 mg
- 351 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 190 mg
- 223 mg
- Zinc
- 2.8 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 5.6 µg
- 6.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 7.5 mg
- 8.9 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 1.21 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 53.3 g
- 62.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 269 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175288