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GET /v1/foods/usda-175289Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 494 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 91.8 g
- 34.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.3 g
- 4.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.3 g
- Monounsaturated fat
- 3.7 g
- 1.4 g
- Polyunsaturated fat
- 1.2 g
- 0.5 g
- Cholesterol
- 381 mg
- 145 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 245 mg
- 93 mg
- Potassium
- 899 mg
- 342 mg
- Calcium
- 76 mg
- 29 mg
- Iron
- 3.8 mg
- 1.4 mg
- Magnesium
- 74 mg
- 28 mg
- Phosphorus
- 629 mg
- 239 mg
- Zinc
- 15.8 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.5 mg
- Thiamin (B1)
- 0.18 mg
- 0.07 mg
- Riboflavin (B2)
- 1.05 mg
- 0.4 mg
- Niacin (B3)
- 21.8 mg
- 8.3 mg
- Vitamin B6
- 1 mg
- 0.38 mg
- Folate
- 42 µg
- 16 µg
- Vitamin B12
- 4.39 µg
- 1.67 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 59.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 263 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175289