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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.8 g
- 13.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 5.1 g
- Monounsaturated fat
- 7 g
- 6.2 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 0.79 g
- 0.7 g
- Cholesterol
- 55 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 116 mg
- 103 mg
- Potassium
- 224 mg
- 198 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.5 mg
- 1.4 mg
- Magnesium
- 35 mg
- 31 mg
- Phosphorus
- 223 mg
- 197 mg
- Zinc
- 2.8 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 1.3 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 1.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 6.2 mg
- 5.5 mg
- Vitamin B6
- 0.5 mg
- 0.45 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.58 µg
- 2.28 µg
Other
NutrientPortionPer 100 g
- Water
- 74.8 g
- 66.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175290